




5 days in Tenerife.
Breathwork, physical exertion, cold exposure, to reset your nervous system.
For men who need a reset.
Tenerife, Spain
A 5-day reset for entrepreneurs, professionals, and digital nomads who are tired, near burnout, or stuck in routine. A space to regulate your nervous system, find clarity, and connect with like-minded men.
Tools to Reset.
Space to Breathe.
Activities

Regulate
Wim Hof Breathwork

Reset
Ice Bath Sessions

Clarity
Guided Meditation

Movement
Group Hikes in Tenerife Nature

Connection
Collective Mastermind

Brotherhood
Bonding Without Masks



FindYour
Clarity.


This is not a vacation. This is not therapy. This is a space for men who need to step out of the noise, regulate their nervous system, and find clarity. Through scientifically-proven breathwork, cold exposure, and honest conversations with like-minded men about life, relationships, business, and what comes next. Alcohol-free. Substance-free. No gurus. Just tools you can use in everyday life.
Gallery
Where we will live and do

About the Host
Vitalii Dobrucki
Why I Created This
I'm a Lead Product Designer who worked in tech for over a decade and entrepreneur who spent years running on empty. I know what burnout feels like. I know what it's like to be successful on paper but feel completely disconnected inside.
After traveling to 30+ countries, hiking in the Himalayas and staying at Buddhist temple with Buddhist Monks practising meditation, walked Camino de Santiago, did Tour du Mont Blanc, almost died in India, and at youth nearly destroyed my health, I learned something important: we don't need more hustle. We need space. We need tools that actually work. And we need other men who understand.
I overcame incurable illness, broke free from alcohol and nicotine addictions, lost weight, and redesigned my life using simple, scientifically-backed practices anyone can learn. No spiritual bypassing. No guru nonsense. Just practical tools for nervous system regulation and clear thinking.
Men's Reset is the space I wished existed when I needed it most. A place to put down the mask, stop performing, and just be around other men who get it.
The Journey
5 Days to Reset
Arrival & Settling In
Arrive at villa, settle in, meet the group
Opening circle, set intentions, villa tour
Welcome dinner, first conversations
Schedule may vary based on weather and group energy. Flexibility is part of the experience.
What's Included
Everything you need for your reset
Included in your retreat
- 5 nights accommodation in a luxury private villa
- Plan of activities to regulate nervous system and finally exhale
- Private chef cook
- All meals for 5 days and groceries (healthy cuisine)
- Guided daily breathwork
- Ice bath / cold exposure sessions
- 3 guided hikes through Tenerife landscapes
- Mastermind conversations on life, work, business, relationships
- Evening brotherhood time
- Airport van transfers on arrival and departure (Tenerife South or North)
- All equipment for listed activities above
- Access to post-retreat WhatsApp / Telegram community and group for staying connected
- Personal goal that should be done after retreat
Not included
- Flights to Tenerife (airports TFS or TFN)
- Travel health insurance
- Personal spending
- Car rental if you want to explore independently
- Additional meals outside of the Villa
- Hiking gear — trail shoes, backpack, clothing
- Any personal medical expenses
Have questions? We're happy to help. Leave your contact below and we'll get back to you within 24 hours — or reach us directly on Telegram or WhatsApp.
What's Included

Private Villa Stay
Luxury accommodation with ocean and mountain views

Personal Chef
Healthy Mediterranean meals prepared fresh daily

Guided Adventures
Professional-led hikes through Tenerife landscapes

Daily Practices
Breathwork, meditation, and cold exposure sessions

Mastermind Sessions
Facilitated group discussions on life and business

Brotherhood Experiences
Evening bonding, barbecues, and meaningful connections
Questions & Answers
Everything you need to know before applying
No. This is not therapy, and I'm not a therapist. Men's Reset provides scientifically-proven tools for nervous system regulation—breathwork, cold exposure, meditation—that anyone can learn and use in everyday life. If you're dealing with clinical mental health issues, please work with a qualified professional.
Still have questions? Email us directly
Ready to Reset?
Take the first step. Fill out the application and we'll be in touch within 48 hours to see if this retreat is right for you.
WhatsApp / Telegram
+48 574 086 265Limited to 6 men per retreat to ensure meaningful connections and personal attention.










