Breathwork session
Ice bath therapy
Men's Reset retreat in Tenerife
Tenerife / Canary IslandsJune 15-20 / Oct 5-106 men only€1799€1399

MEN'SRESET

MEN'S RESET

Hiking in Tenerife
Mastermind session

5 days in Tenerife.
Breathwork, physical exertion, cold exposure, to reset your nervous system.

For men who need a reset.

Brotherhood bonding
Brotherhood
Meditation practice
Rest

Tenerife, Spain

A 5-day reset for entrepreneurs, professionals, and digital nomads who are tired, near burnout, or stuck in routine. A space to regulate your nervous system, find clarity, and connect with like-minded men.

Tools to Reset.
Space to Breathe.

Activities

Wim Hof Breathwork

Regulate

Wim Hof Breathwork

Ice Bath Sessions

Reset

Ice Bath Sessions

Guided Meditation

Clarity

Guided Meditation

Group Hikes in Tenerife Nature

Movement

Group Hikes in Tenerife Nature

Collective Mastermind

Connection

Collective Mastermind

Bonding Without Masks

Brotherhood

Bonding Without Masks

Forest walk
Self-reflection
Sunrise from Mount Teide

FindYour
Clarity.

Morning workout
Healthy nutrition

This is not a vacation. This is not therapy. This is a space for men who need to step out of the noise, regulate their nervous system, and find clarity. Through scientifically-proven breathwork, cold exposure, and honest conversations with like-minded men about life, relationships, business, and what comes next. Alcohol-free. Substance-free. No gurus. Just tools you can use in everyday life.

Your host

About the Host

Vitalii Dobrucki

Why I Created This

I'm a Lead Product Designer who worked in tech for over a decade and entrepreneur who spent years running on empty. I know what burnout feels like. I know what it's like to be successful on paper but feel completely disconnected inside.

After traveling to 30+ countries, hiking in the Himalayas and staying at Buddhist temple with Buddhist Monks practising meditation, walked Camino de Santiago, did Tour du Mont Blanc, almost died in India, and at youth nearly destroyed my health, I learned something important: we don't need more hustle. We need space. We need tools that actually work. And we need other men who understand.

I overcame incurable illness, broke free from alcohol and nicotine addictions, lost weight, and redesigned my life using simple, scientifically-backed practices anyone can learn. No spiritual bypassing. No guru nonsense. Just practical tools for nervous system regulation and clear thinking.

Men's Reset is the space I wished existed when I needed it most. A place to put down the mask, stop performing, and just be around other men who get it.

Follow on Instagram
30+ countries explored
Himalayas & Tour du Mont Blanc
Overcame incurable illness
Practical tools, not theory

The Journey

5 Days to Reset

Day 1

Arrival & Settling In

Morning

Arrive at villa, settle in, meet the group

Afternoon

Opening circle, set intentions, villa tour

Evening

Welcome dinner, first conversations

Schedule may vary based on weather and group energy. Flexibility is part of the experience.

What's Included

Everything you need for your reset

Included in your retreat

  • 5 nights accommodation in a luxury private villa
  • Plan of activities to regulate nervous system and finally exhale
  • Private chef cook
  • All meals for 5 days and groceries (healthy cuisine)
  • Guided daily breathwork
  • Ice bath / cold exposure sessions
  • 3 guided hikes through Tenerife landscapes
  • Mastermind conversations on life, work, business, relationships
  • Evening brotherhood time
  • Airport van transfers on arrival and departure (Tenerife South or North)
  • All equipment for listed activities above
  • Access to post-retreat WhatsApp / Telegram community and group for staying connected
  • Personal goal that should be done after retreat

Not included

  • Flights to Tenerife (airports TFS or TFN)
  • Travel health insurance
  • Personal spending
  • Car rental if you want to explore independently
  • Additional meals outside of the Villa
  • Hiking gear — trail shoes, backpack, clothing
  • Any personal medical expenses

Have questions? We're happy to help. Leave your contact below and we'll get back to you within 24 hours — or reach us directly on Telegram or WhatsApp.

What's Included

Private Villa Stay

Private Villa Stay

Luxury accommodation with ocean and mountain views

5 nights
Personal Chef

Personal Chef

Healthy Mediterranean meals prepared fresh daily

All meals
Guided Adventures

Guided Adventures

Professional-led hikes through Tenerife landscapes

3 hikes
Daily Practices

Daily Practices

Breathwork, meditation, and cold exposure sessions

2x daily
Mastermind Sessions

Mastermind Sessions

Facilitated group discussions on life and business

Daily
Brotherhood Experiences

Brotherhood Experiences

Evening bonding, barbecues, and meaningful connections

Every night

Questions & Answers

Everything you need to know before applying

No. This is not therapy, and I'm not a therapist. Men's Reset provides scientifically-proven tools for nervous system regulation—breathwork, cold exposure, meditation—that anyone can learn and use in everyday life. If you're dealing with clinical mental health issues, please work with a qualified professional.

Still have questions? Email us directly

Ready to Reset?

Take the first step. Fill out the application and we'll be in touch within 48 hours to see if this retreat is right for you.

Limited to 6 men per retreat to ensure meaningful connections and personal attention.

By submitting, you agree to be contacted about the retreat.